You cannot do dance. Dance is your natural state. What you can do are dance exercises, which may reveal to you where you are resisting your natural state.
Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation to have a happy family. And yet sometimes we find ourselves lacking in motivation; I think we have all had days when getting out of bed to get ready to go to work seemed like a Herculean task. Sometimes lack of motivation can really bring people down, and hinder their efficiency and ability.
This may lead to frustrations and further breakdown of communication between people. However, if you intercept this lack of motivation timely, you have help at hand. Go for DANCE in order to get the zest in life back. Dance is intrinsically related to the concept of motivation, and can help you in every walk of life.