Motivation for being better

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. M ean it. Go for it. Express yourself and breathe… it´s not about the form, it´s not about the impression […]

The power of Meditation

My biggest challange everyday is the question of focus. It´s up to you to choose where your focus is… and there are tons of things lying in wait to distract you from your ultimate goal. Make a choice. Make YOUR choice and STAY focused! Try again – focus – repeat. Reach your own balance – […]