When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. M ean it. Go for it. Express yourself and breathe… it´s not about the form, it´s not about the impression […]
You cannot do dance. Dance is your natural state. What you can do are dance exercises, which may reveal to you where you are resisting your natural state. Its motivation that helps us get through the most mundane things – motivation for working harder, motivation to have a healthy relationship, motivation to earn more, motivation […]
My biggest challange everyday is the question of focus. It´s up to you to choose where your focus is… and there are tons of things lying in wait to distract you from your ultimate goal. Make a choice. Make YOUR choice and STAY focused! Try again – focus – repeat. Reach your own balance – […]
